Building a healthier, happier world for women and girls.
Our mission is to help girls and women of all ages thrive by providing them with hope, education, and resources to face life’s challenges.
We believe that all women, old and young, deserve to be happy AND healthy. As a non-profit organization, our mission is to provide the hope, education, and resources necessary to help women thrive in her own realm. We offer services and courses that empower women with a wide range of subjects from mental health to nutrition so that women can have a wellbeing toolkit in the palm of their hands. Learn more about our mission to help women thrive! EmpowHERed for life! Our Core Curriculum is centered on teaching critical life skills that aren’t typically taught in school such as financial literacy, health education, career preparation, and more. We believe that every woman deserves the opportunity to live life to the fullest and achieve her full potential.
Why we care about helping women and girls become healthy AND happy:
%
of teenage girls feel persistently sad, hopeless, or stressed about the future. A 2023 survey by the CDC found that 57% of teenage girls report feeling persistently sad or hopeless, with a significant portion citing stress about their futures, including academic pressure and career uncertainty.
%
feel stressed about the future. A 2023 survey by the American Psychological Association found that 75% of women reported feeling stressed about uncertainties regarding their future, including finances, health, and career stability.
%
A 2022 Gallup poll revealed that 43% of women reported feeling burned out at least once a week, citing factors like work-life imbalance, caregiving responsibilities, and societal expectations.
Learn Critical Life Skills
At EmpowHER Academy, we believe that every woman has the potential to be successful. We prioritize teaching young women critical life skills that will prepare them for success in the future.
For Girls Ages 12-18
These courses focus on addressing critical life skill discrepancies in adult women 18 years or age or older. These courses also target critical learning skills such as financial literacy, motherhood, health education, and more.
Designed for Young Women & Girls
For Women Ages 18+
These courses are specifically designed for girls in high school and younger. They emphasize preparing young women with a solid foundation in critical areas such as health, financial literacy, communication skills, career exploration, and more.
Designed for Adult Women
Popular Courses
Nutrition
Explore science-based nutrition principles for optimal health, wellness, and disease prevention.
Body Positivity
Cultivate self-love, confidence, and acceptance through body-positive education and empowerment.
Mental Health
Understand mental wellness, coping strategies, and stigma reduction for healthier minds.
Exercise & Movement
Cultivate self-love, confidence, and acceptance through body-positive education and empowerment.
Stress Relief
Cultivate self-love, confidence, and acceptance through body-positive education and empowerment.
Reproductive Health
Cultivate self-love, confidence, and acceptance through body-positive education and empowerment.
Get Started
Explore, Learn, & Grow From Our Collection of 12+ FREE Courses!
- Learn how to manage your finances like a pro and prepare/augment your professional career.
- Establish a strong foundation of personal health skills that will allow you to meet life’s challenges with success.
- Learn how you can improve and invest in your personal, professional, and familial relationships to promote lasting happiness.
Access Free Resources
Want to Amplify Your Virtual Learning?
We also offer a versatile library of free downloads, worksheets, and printables so you can can amplify your virtual learning. Click on the button below to learn more about how to access all of these free resources along with interviews, online workbooks from the pros, and more!
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– Tara S.
“Vivamus id gravida mi, nec ullamcorper purus. Suspendisse ut nibh sagittis lacus viverra aliquam. Praesent ac lobortis mauris, non imperdiet quam. Praesent laoreet elit nisi, id feugiat ante accumsan sed.”
– Vicky D.
“Vivamus id gravida mi, nec ullamcorper purus. Suspendisse ut nibh sagittis lacus viverra aliquam. Praesent ac lobortis mauris, non imperdiet quam. Praesent laoreet elit nisi, id feugiat ante accumsan sed.”
– Erika V.
Watch Interviews
for Exclusive Tips
lView our library of exclusive interviews with women in different fields. You can rewatch interviews to gain insightful tips and tricks for how to achieve success in your own life! The best way to learn is from the best so you can be EmpowHERed for life!
